Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis for stress relief. They found that nearly 80% of Canadians are opting for cannabis to enhance relaxation and well-being, despite most users lacking medical prescriptions.The High Club Canada
This blog illustrates that in the hustle and bustle of daily life, cannabis serves as a remarkably effective alternative for achieving tranquility, akin to the soothing experience of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects describe the gradual onset and extended duration of its calming impact on both body and mind.
- For Canadians, cannabis products act as significant stress relievers.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. It is a blend of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The THC content of this strain ranges from 15% to 20%, rendering it a semi-sedative Indica-dominant option.
The buds of cannabis are sizable and feature a chunky tapered shape. Their distinct Indica structure comprises tightly coiled leaves in a vibrant blend of mossy green, purple, and indigo, a result of cold weather activating pigments known as anthocyanins.
This strain provides a mental edge, aiding concentration for those with attention deficit disorders while simultaneously uplifting mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and providing relief for chronic pain sufferers. With higher doses of non-psychoactive CBD and lower levels of psychoactive THC, Indica is often sought after for its relaxing effects, particularly during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated the effects of THC in cannabis on stress levels. They studied various THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
They recruited 42 healthy volunteers, not regular cannabis users, and assigned them to low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart to participate in stress-inducing tasks after consuming their capsules.
Key Findings:
- Low-dose THC reduced stress following the task.
- Moderate-dose THC increased negative feelings and made the task seem more difficult.
- Physiological responses were consistent across groups.
Results:
THC’s impact on stress was dose-dependent, with lower doses alleviating stress, while higher doses heightened anxiety. Physiological responses remained similar among THC and placebo groups.
What Other Studies Say
Scientists at Washington State University aimed to explore how smoking different strains and amounts of cannabis at home influenced self-reported stress, anxiety, and depression levels.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences from medical cannabis users, allowing participants to track the effects of various doses and strains on their well-being in real-world settings, diverging from traditional lab studies.
Key Findings:
- Smoking cannabis significantly decreases short-term depression, anxiety, and stress levels.
- Optimal symptom reductions were linked to specific strains and amounts of cannabis:
- One puff of high-CBD, low-THC cannabis effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient for anxiety reduction.
- Ten or more puffs of high-CBD and THC cannabis yielded the largest stress reductions.
- This study underscored the importance of CBD in cannabis, indicating that it can enhance THC’s positive effects.
- Women reported a notably greater reduction in anxiety post-cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and response. Gradually increase the dosage as necessary.
- Choose the Right Environment: Find a comfortable and serene setting to enjoy cannabis without interruptions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic components effectively, maximizing benefits.
- Consider Your Schedule: Plan your session for a time when you can relax without distractions, like after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, noting onset time, duration, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Whether at home or work, a few moments of deep breathing can alleviate stress and reinvigorate you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing this strain to deepen stretches and enhance mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your cannabis usage can influence when and how long its effects are felt. Understanding your limits by recognizing differences between inhaling and ingesting cannabis empowers you.
Inhaling involves smoking or vaping, allowing THC to enter your lungs and rapidly into your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting means consuming it through food or drink. Edible cannabis first travels to your stomach and then to your liver, where THC is converted into a more potent form, intensifying the high. Effects from ingestion typically begin within 30 minutes to 2 hours.
The High Club Canada: Your Reliable Canada Cannabis Store
The High Club Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to multiple locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our experienced staff is always available to help you find the ideal product to suit your needs.
We aim to provide a satisfying experience for every customer, whether they are newcomers or experienced users. Our knowledgeable team is here to assist in finding the right product for your requirements.
Visit our site to explore a diverse range of cannabis products and accessories. Please ensure that all customers are of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences can differ. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis thrives in a controlled environment, resulting in a consistent terpene profile. In contrast, outdoor-grown cannabis may vary due to exposure to different environmental factors.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, whereas outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have higher cannabinoid levels, while outdoor cannabis might offer a more diverse profile influenced by natural conditions.
- Overall Potency
Indoor-grown cannabis is often more potent because of controlled environments, while outdoor cannabis may have a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for sleep enhancement is to start with a low dose of around 5-10mg of THC.
For beginners or those with lower tolerance, starting with a reduced dose is advisable to gauge the body’s response. If this dose effectively promotes sleep without causing unwanted side effects, you may continue using it.
However, if the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you discover the optimal dose for your needs. Pay attention to your body’s signals and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing adverse effects.
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